Lavendar Granola Ingredients

Recipe: Lavender Cashew Granola

Cold days are for baking up warm granola. The smell of cinnamon and toasted oats just wraps your heart in a hug, no matter what the thermostat says. In honor of February & Valentine’s Day, I wanted to make a granola that was both heartwarming and had that special heart-day touch – flowers. I haven’t done a lot of cooking with flowers, but this lavender granola was so simple, my confidence has begun to unfurl. And after eating the delicious results, I certainly feel ready to take on new floral-culinary adventures.

Making Granola

A few tips, courtesy of Healthy Nibbles & Bits, where I found the original recipe:

  • Check on the granola as it bakes, and scoop out any that starts to get too brown (usually on the sides). Over-toasted oats are not so tasty.
  • Flower shop lavender is not the same as culinary lavender. You never know what kinds of chemicals might be sprayed on the sprigs you get from a florist. I found my culinary lavender buds in the spice section at my local Whole Foods.
  • If you like granola clusters (and I do!), stir in a whisked egg white. If you don’t, omit it.

Blueberry Lavendar Yogurt

To turn this crunchy treat into a complete Valentine snack, I used the granola as the star ingredient in a layered parfait. My little lady is partial to blueberries, so I chose those and blackberries for the fruit. Blueberry Greek yogurt rounds out the components for my parfait assembly.

I loved how the subtle taste of lavender played nicely with the boldness of the blueberries. It created a lovely palette, too. And since it’s all fairly healthy, seconds are easy to say yes to. Just like a Valentine’s Day hug.


Lavender Cashew Granola

Ingredients

  • 1 cup unsweetened coconut flakes
  • 1 cup oats
  • 1 cup buckwheat groats
  • ⅔ cup unsalted cashews
  • ⅔ cup walnut halves
  • ⅓ cup maple syrup (honey works also; add a bit more if you like a sweeter granola)
  • 2 T olive oil
  • 1 t dried lavender
  • 1 t ground cinnamon
  • 1 t pure vanilla extract
  • small pinch of salt
  • 1 large egg white

Parfait ingredients

  • 1 and ⅓ cup blueberry Greek yogurt
  • ½ tsp dried lavender
  • ½ cup blueberries
  • ½  cup blackberries

Directions for granola

    • Preheat oven to 325ºF. Line a large baking sheet with parchment paper or a silicone mat to prevent burning.
    • In a large bowl, mix all the granola ingredients together except for the egg white.
    • In another bowl, whisk egg white with whisk or electric mixer + whisk attachment until egg white becomes become frothy. Pour the egg white on top of the granola and stir gently.
    • Spread out the granola on top of the baking sheet.
    • Bake for 35 to 45 minutes or until the granola is browned, rotating once. Let the granola cool completely before breaking into clusters.

Directions for parfait

    • While the granola is baking, mix the Greek yogurt with ½ teaspoon of lavender. Refrigerate the yogurt for at least 30 minutes before serving to allow the lavender flavor to set in.
    • To make the parfait, alternate layers of yogurt, granola, and fruit.
    • Store leftover granola in an airtight container in room temperature.
Canvas valentine bag

Valentine Treat Bags

I’ve always been a crafter. From papier-mâché projects in Elementary School (that I took way too seriously), all the way to jewelry-making as an adult. But recently I’ve enjoyed the connection crafting can have to the season we’re in. It can help you be more present. And crafting with kids can teach them that same stillness, while instilling them with pride in accomplishment.

For February, I decided to celebrate the season by adding a new touch to an old favorite – Valentine’s Day cards. I wanted a cute way to package the candy and cards that my daughter will hand out in class – and I wanted it to be simple enough that she could get in on the act. I settled on mini cotton bags as the candy+card vessel, after looking through a lot of inspiration. The Valentine dressing is simple – an intricate heart stamp and ink pad color of your choice.

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I did a few samples first, and then let my daughter take over. We worked on the floor with craft paper over our hardwood to protect it. I think being lower to the ground gave her better leverage to stamp.

 

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It’s such a forgiving craft, too. With the natural fabric of the pouches, a little smudge or lightness here and there just adds to the look. But the best part? My little lady is thrilled to give her classmates a sweet keepsake that she helped create.

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The finished product – ready to be filled with goodies!

Materials:

  • 15-20 pouches (or however many you need for your class)
  • 1 stamp pad in red, or desired color
  • 1 heart stamp

Directions:

  • Flatten pouches. If too wrinkly, you may want to iron them briefly before stamping
  • Stamp each pouch with heart stamp
  • Fill with cards and goodies and gift away!

Happy Valentine’s Day!