Kale Guacamole Bowl

Recipe: Super Bowl Kale Guacamole

I adore guacamole. And what’s not to love, really? It’s salty, sour, is equally amazing on a corn chip or a carrot stick. And let’s face it, it’s a staple of game-watching gatherings these days. So what better way to bid another football season farewell than by raising a green-dipped chip high in cheers?



In honor of the Super Bowl, I wanted to find a “super food” (in quotes because that’s not a real thing) to complement the game…and maybe make me feel not-so-guilty about the eating sins of Super Bowls past. So when I found this kale guacamole recipe, I knew I had scored (yes, I’m making a cheesy sports reference).

Avocados are one of those culinary sneaks that can envelop other tastes, or taste like not much at all, depending on what other flavors are in play. I made some minor modifications to the original recipe, and found that I really couldn’t taste the kale at all, what with all the garlic going on. Truly this was a simple, nutritious, crowd-pleasing version of the dip we’ve come to love. Score indeed!

Game Day Kale Guacamole

Easy Kale Guacamole

Main Ingredients

  • 4-5 kale leaves, separated from stems
  • 2-3 ripe avocados
  • 1/4 red onion
  • 2 cloves of garlic, minced
  • 1 T fresh cilantro, plus more for garnish
  • 1/2 t kosher salt
  • 1/4 t cumin
  • 1/8 t cayenne
  • 1 lime, juiced


    • Boil (or steam) kale for 8 minutes. Drain and rinse with cool water to stop cooking.
    • Combine onions, garlic, and kale in food processor until smooth.
    • Add remaining ingredients and continue to process until desired thickness.
    • Salt, lime and more cayenne to taste.
    • Serve with salted tortilla chips. Yellow corn is especially nice with this recipe.

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